EXPERIENCE THE POWER OF training TOGETHER
Join our innovative indoor crew rowing classes for a fun and effective workout
Indoor Crew Rowing
Rowing is one of the most effective ways to build strength and fitness. It’s a full-body, low impact workout suitable for all ages. Indoor Rowing was originally developed to help rowers stay fit in the winter but is now a sport in its own right.
Crew rowing is the ultimate team sport requiring focus and dedication. At RowStrong, we use linked Concept2 rowing machines to bring the crew experience of on-water rowing into the gym. It’s the closest thing to being in the boat, without getting wet.
Endurance Sports Functional Conditioning
Our Strength and Conditioning system is built for athletes such as fell runners, ultra runners and cyclists where long distances, uneven ground, and accumulated fatigue place real demands on the body. Strength, balance, and resilience matter as much as fitness. We focus on simple, effective training to enhance the athlete's ability to keep moving and stay competitive.