About Row Strong Coaching

Rowers are among the fittest people you will meet at any age - from Olympians in their twenties to club-level masters athletes in their sixties, seventies, and beyond. RowStrong was built on a simple idea: bring that level of training into the gym and make it accessible to a broader population.

The programme combines indoor crew rowing with kettlebell strength training to develop aerobic fitness, strength, and coordination - training like a crew in a way that is both effective and sustainable.

RowStrong was created by David Jones, a lifelong rower, coach, and student of human performance.  Alongside a long and successful career in investment management, David has spent decades on the water and in the gym.  He is passionate about helping people get stronger and fitter, with a particular interest in extending 'healthspan' - maintaining good physical and mental capacity as we age.  He holds the following qualifications:

• British Rowing Level 2 Club Coach
• Level 3 Personal Trainer
• StrongFirst SFG1 Certified Kettlebell Instructor
• Concept2 Certified Indoor Rowing Instructor

Contact David for class availability or personal training sessions.